Brussels (Brussels Morning Newspaper) – Exercising with a bone bruise can be painful and can worsen the injury if done improperly. If the bone bruise is mild and not causing significant pain or swelling, low-impact exercises such as walking or swimming may be safe and beneficial. However, high-impact exercises or activities that involve jumping or running should be avoided as they can increase the risk of further injury on the part of the bone. Here is all you need to know about exercising with a bone bruise.
What Is A Bone Bruise?
A bone bruise is a condition that occurs when the bone and the surrounding tissues are damaged due to an injury. It is a type of injury that results in bleeding and swelling due to the comprehensive forces in the bone. This can cause pain, stiffness, and discomfort.
Bone bruises usually occur due to the comprehensive force on the bone. It occurs in areas where the bone is close to the skin, such as the shin, knee, or ankle. The most common causes of bone bruises are falls, sports injuries, and car accidents.
Bone bruises can be diagnosed using imaging tests such as X-rays, MRI scans, or CT scans. Treatment for bone fractures and bruises typically involves rest, ice, compression, and elevation of the affected area.
In more severe cases, physical therapy or surgery may be required. The recovery time for bone bruises can vary depending on the severity of the injury. It usually takes several weeks to several months for a bone bruise to heal completely.
Can You Exercise With A Bone Bruise?
Whether or not you can exercise with a bone bruise depends on the severity of the injury and the specific recommendations of your doctor or physical therapist. In general, it is best to avoid weight-bearing exercises and high-impact exercises that may aggravate the bruised area.
Low-impact exercises such as cycling, swimming, and walking may be suitable for some individuals with bone bruises, as long as they do not cause pain or discomfort. Additionally, gentle range-of-motion exercises and stretches may help to promote healing and prevent stiffness.
It is important to listen to your body and avoid any activities that cause pain or discomfort. If you are unsure about which exercises are safe and effective for your specific condition, it is best to consult with a healthcare professional. They can evaluate your injury and provide individualized guidance on how to safely return to exercise.
Will Exercising With a Bad Bruise Make Things Worse?
Exercising with a bad bruise can potentially make things worse, depending on the severity of the bruise and the type of exercise you plan to do. If the bruise is minor and not causing much pain or discomfort, then light exercise should not cause any harm. Gentle movement can help promote blood flow and reduce swelling, which may speed up the healing process.
However, if the bruise is more severe and causes significant pain or swelling, exercising could exacerbate these symptoms and slow down the healing process. Additionally, if the exercise involves the same area of the body as the bruise, it could cause further damage to the affected tissues.
Therefore, it’s important to listen to your body and avoid any exercise that causes pain or discomfort in the affected area. If you’re unsure about whether it’s safe to exercise with a particular injury, it’s always best to consult with a physical therapist.
How To Exercise Safely With A Bone Bruise?
Exercising with a bone bruise can be challenging, as it can cause pain and discomfort, and potentially worsen the injury. However, it is possible to exercise with a bone bruise as long as you take certain precautions and follow the advice of your doctor or physical therapist.
Here are some general guidelines for exercising with a bone bruise:
1. Rest and Ice
It is important to rest the affected area and apply ice to reduce swelling and inflammation. Resting the area may also mean modifying or reducing your exercise intensity or frequency. This will help you to avoid facing any serious trouble.
2. Avoid High-Impact Exercises
High-impact exercises such as running, jumping, or weightlifting can worsen bone bruises. Instead, opt for low-impact exercises such as swimming, cycling, or walking.
3. Use Protective Gear
Depending on the location of the bone bruise, wearing protective gear such as a brace or padding can help prevent further injury.
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4. Consult with a Doctor or Physical Therapist
It is important to consult with a healthcare professional. He can evaluate the severity of the bone bruise and guide an effective physical therapy.
