Many people think about the query: Why do my teeth hurt after running? There are many scientific reasons behind it. One of the most common causes of it is the enhancement of blood flow in sinuses during running. This is the most basic reason that your teeth hurt after or during running. Actually, increasing blood flow puts pressure on your white pearls. Due to this force, you feel discomfort during or after running.
Why Do My Teeth Hurt After Running?
This section will discuss the different causes that provide the answer to the query: Why do my teeth hurt after running? As we discussed earlier, the increase in blood flow is the main cause of tooth hurt. But there are also many other reasons that are responsible for this pain. Let’s start to shed light on all of these reasons individually.
1. Clenching Teeth
Many of us have the habit of clenching our teeth all the time. When we run or do any other exercise, we clench our teeth. This habit of bruxism is one of the reasons for tooth pain after running. This habit can lead to more severe pain in your gum. So, if you are also one of them that has a habit of clenching teeth, then control it. After this you can fully enjoy the time of your running without any pain.
2. Sensitivity in Tooth
Are you suffering from the problem of sensitivity? If yes, then very little change in the blood flow can lead to tooth pain. Many of us are sensitive to cold weather. If you are also running in the early morning, then you feel pain after running. The reason is that you breathe from your mouth and cold and fresh air goes into your mouth that causes pain.
3. Any Type of Gum Disease
Any type of gum disease, such as bleeding during brushing, is also one of the causes of tooth pain. Patients having gum discuss pain due to very small increases in the blood flow during running. If you are suffering from gum disease, it is best to consult your doctor as soon as possible. If one does not treat this problem, it may cause tooth decay.
4. Cracked Tooth
Patients with cracked teeth also suffer pain after exercise. Very little pressure on cracked teeth causes severe types of tooth pain.
How to Prevent Tooth Pain?
If you have a teeth clenching problem, using a mouthguard is the best solution to prevent it properly. You can consult with your doctor about mouthguard. The next best way to prevent the pain is to close your mouth during the exercise. This step can also reduce the pressure on your teeth, which is the basic cause of pain.Â
The following way to prevent tooth pain is to avoid running in cold weather. Furthermore, if you suffer severe pain, consult with a doctor. Avoiding such a situation leads to tooth cavities that further result in tooth decay.
Final Words: Why Do My Teeth Hurt After Running?
Always remember that tooth pain is a severe situation. If it persists, then don’t ignore it. Consult with doctors and tell them all about the conditions. They may suggest some better solutions that ease your pain. But if you are in the initial stage of pain, then following all of the above remedies might relieve you. If you are still confused about your query: Why do my teeth hurt after running, then drop the comment below. We will guide you in a more straightforward way. You can also read our other latest blogs if you have any other type of tooth problem.Â
