When To Brush Teeth In The Morning? A Comprehensive Guide

Sarhan Basem
credit: freepik

When to brush teeth in the morning? The answer to this question depends on many factors, such as your morning routine, diet, etc. Before getting the answer to this query, it is crucial to understand the benefits of brushing. Brushing twice a day is essential for good oral health. The duration of brushing depends on the sensitivity of your white pearls. However, the average brushing time must be 2 minutes. This time is enough to kill all bacteria and other gums from your mouth. Now, back to our query: When to brush teeth in the morning? In the coming sections, we will discuss the answer to this question. Let’s discuss it properly.

When To Brush Teeth In The Morning?

The answer to this question depends upon your morning routine and what you eat for breakfast. For example, if you drink one glass of orange juice in the morning, then it is not recommended to brush your teeth right after drinking juice. Because the nature of juice is acidic, it harms your teeth. So, brushing your teeth before breakfast is best for overall tooth health and enamel. Brushing your teeth right after breakfast may damage the tooth enamel. It is good to wait for 30 to 60 minutes after eating brush. Many of us brush our teeth in the same day and night routine, such as before breakfast in the morning and before going to bed at night. What happens if you brush your teeth in the wrong morning routine? This can definitely reduce the lifespan of your white pearls. So, it is best to brush your teeth before morning breakfast instead of after eating morning foods.

Why is it Good to Brush Before Breakfast?

Scientifically, you can better understand the answer to this query. Whenever you sleep, the plaque is the culprit that develops bacteria in your mouth. This is the reason that your breath smells unpleasant when you wake up. So, brushing your teeth right after waking kills all bacteria due to the presence of fluoride in your toothpaste. This can also strengthen the tooth enamel, which fights against the acidic substances in your diet. 

Precaution to Brush Your Teeth After Eating Breakfast

It is good to brush your teeth before breakfast, but what precautions should one follow if they brush their teeth right after breakfast? First of all, brushing after breakfast damages your tooth enamel. Some foods and drinks destroy your tooth-protective layer totally. These include:

  • orange juice
  • citrus fruit
  • dried fruit
  • bread
  • pastries

So, brushing after breakfast is not recommended. So, it is best to wait for 30 to one hour after eating breakfast. So, if you consume any acidic food, then do not brush your teeth instantly.

What Is The Proper Way to Brush Your Teeth?

Taking good care of your dental health includes more than just the act of brushing; it’s about doing it in a proper way. Regardless of whether you prefer an electric toothbrush or a traditional manual one with nylon bristles, here’s a simple guideline for brushing your white pearls effectively.

Start by wetting the brush head with a small amount of water. This assists in lubricating the bristles. After that, apply a small amount of fluoride toothpaste. But make sure that the amount of toothpaste is minimal because the excess amount is harmful to your white pearls. 

When you begin brushing, angle the brush to reach those tricky spots that are often missed. Take your time and brush for a full 2 minutes. During this time, make sure you’re covering the front, sides, and chewing surfaces of your teeth. This comprehensive approach ensures that you’re not neglecting any part of your teeth.

After brushing your teeth, it’s essential to pay attention to your tongue. Brush off any bacterial residue that may have built up during the brushing process. Maintaining a clean tongue contributes to overall oral hygiene.

Finally, spit out any remaining toothpaste. This step ensures you’re not ingesting excess fluoride while still reaping the benefits of its protection for your teeth.

Final Words: When To Brush Teeth In The Morning?

Now it is clear which time is best for teeth brushing. Before eating breakfast it is recommended to brush your teeth with the proper techniques. In this way, you can protect your tooth enamel and increase the lifespan of your white pearls. 

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Brussels Morning is a daily online newspaper based in Belgium. BM publishes unique and independent coverage on international and European affairs. With a Europe-wide perspective, BM covers policies and politics of the EU, significant Member State developments, and looks at the international agenda with a European perspective.
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Sarhan Basem is Brussels Morning's Senior Correspondent to the European Parliament. With a Bachelor's degree in English Literature, Sarhan brings a unique blend of linguistic finesse and analytical prowess to his reporting. Specializing in foreign affairs, human rights, civil liberties, and security issues, he delves deep into the intricacies of global politics to provide insightful commentary and in-depth coverage. Beyond the world of journalism, Sarhan is an avid traveler, exploring new cultures and cuisines, and enjoys unwinding with a good book or indulging in outdoor adventures whenever possible.