Brussels (Brussels Morning Newspaper) – If you are suffering from constipation it can be troublesome. Exercise can help in relieving constipation. Physical activity can stimulate the natural contractions of the intestines, which can help move stool through the digestive system. Moreover, exercise also increases blood flow to the digestive tract, which can help promote digestive health and regularity. It’s important to understand that if you have chronic constipation or if your symptoms persist despite exercise, you should talk to your doctor. There can be some other underlying medical conditions.
How Can Exercise Help Constipation?
It’s important to understand that while exercise routine can help relieve constipation, it’s not a substitute for a healthy lifestyle. You need to drink plenty of water and eat a balanced diet high in fiber to help prevent constipation. If you have chronic constipation or if your symptoms persist, it’s better to consult with a healthcare professional. Exercise can be a helpful way to alleviate constipation and you can have an urge to poop in several ways:
1. Increased Muscle Contractions
Exercise stimulates the muscles in your intestines, causing them to contract more frequently and move stool through the digestive system.
2. Reduces Stress
Stress can contribute to constipation. Exercise can help reduce stress levels, which in turn can help improve bowel movements.
3. Improved Blood Flow
Exercise can increase blood flow to the digestive tract, which helps improve the movement of stool through the intestines.
4. Better Hydration
Exercise often leads to increased water intake, which can help soften stool and make it easier to pass. When you start exercising it will improve the blood flow too.
5. Improvement in Overall Health
Regular exercise can help improve overall health, which can have a positive impact on bowel function. You need to find a consistency in your schedule as it will help you in a lot of ways.
Best Exercises To Improve Constipation
There are different types of exercises that may be particularly helpful for constipation include:
1. Brisk Walking
Brisk walking can help improve constipation in a few different ways. Physical activity can help to stimulate bowel movements by increasing the activity of the digestive system. This can help to move food and waste through the intestines more quickly, which can reduce the likelihood of constipation.
2. Jogging or Running
Running can help increase the intensity of the contractions in the intestines, which can help move stool along. Jogging or running can also be effective exercises to improve constipation. Like cycling, these activities involve rhythmic movements that can stimulate the muscles in the abdomen and promote bowel movements.
3. Yoga
Certain yoga poses, such as the seated twist, can help stimulate the digestive system and relieve constipation. Pawanmuktasana (Wind-Relieving Pose) happens to be a good pose for improving constipation. You need to lie on your back and bring your knees to your chest, holding them with your hands. Rock gently from side to side to massage your lower abdomen.
4. Cycling
Cycling can be a great way to improve constipation. Regular exercise can help stimulate bowel movements and promote healthy digestion. Cycling, in particular, can be an effective exercise for constipation as it involves rhythmic movements. It can help stimulate the muscles in the abdomen and promote bowel movements.
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When Is the Best Time to Exercise?
The best time to exercise can vary depending on individual preferences and schedules. Generally, there are advantages to working out at different times of the day. Morning workouts can help jumpstart your metabolism and give you an energy boost all day long. They can also help establish a routine and ensure that exercise doesn’t get skipped due to other commitments. However, it can be harder to motivate yourself, especially if you’re not a morning person.
Afternoon or evening workouts can be beneficial for those who have more energy later in the day. It will be suitable if you prefer to work out after work or have other commitments. They can also help relieve stress and provide a healthy outlet for winding down after a busy day. However, exercising too close to bedtime can interfere with sleep quality for some people.
Ultimately, the best time to exercise is the time that works best for your schedule and personal preferences. Consistency is key to making exercise a habit. It’s also important to listen to your body and adjust your workout schedule accordingly. If you find that you’re more energized or motivated at a different time of day that will be the best time.