Konstantina Zirou
Konstantina Zirou is a Fitness Trainer with specialization in Rehabilitation Training in Musculoskeletal Injuries and Diseases. She is a personal training, group training, yoga and pilates instructor. She focuses on urban wellbeing, promoting a healthy way of life in the crazy times we live.
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Exercise and Training in the Summer: What to Watch Out For
We have often heard that many people stop their training in the summer, citing the heat as the…
What diseases should we watch out for when exercising?
Belgium, (Brussels Morning Newspaper) Exercising undoubtedly brings many benefits to our health. It improves our endurance, and fitness, reduces…